únor 2018

čt 1.2. – bucaramanga – 4 kolečka, 45 min (asi 9:50), volně
pá 2.2. – bucaramanga – 5 koleček, 44 min (asi 9:50), volně
so 3.2. – bucaramanga, 12 min do kopce a dále stupňovaný běh 6.54km (kolečka pan de azucar 1.09km, převýšení) 26:53 (kolečka 4:40-4:06), 15 min výklus
ne 4.2. – bucaramanga – 27 minut volně – prostě se mi chtělo běhat, i když dneska byl v plánu volný den. poslední týdny to prostě běhá… dal jsem si jen volný běh, protože “volno” je v tréninkovém procesu snad ještě důležitější než většina jiných běhů.
po 5.2. – bucaramanga – 4 kolečka, volně, 44 min, asi 9:50
út 6.2. – 13 min w-up, abc, rovinky, na dráze (hodně špatné) 2x (1224-816-408m – 2. dráha) 2:30P – 4:18-2:48-74.7, 4:10-2:40-70.1, výklus 13 min (2 procenta prodloužení = 5s / 3s / 1.5 s), maximální spokojenost, snad se nebude zlobit pata…
st 7.2. – pomaličku s bolavou patou 4 kolečka – 46 min, kolečka asi 10:10
čt 8.2. – volně po asfaltu ve tmě, 36 min – VEDRO MĚ UBÍJÍ, KONEČNĚ PRYČ Z NĚJ!!!
pá 9.2. – bogotá 2650m, park bolívar – 46 min, kolečka asi 14:30, posledni 14:10?
so 10.2. – dtto výše, 46 min
ne 11.2. – x
po 12.2. – x
út 13.2. – salento 1800m, 47? min, kopce
st 14.2. – santa rosa 2000m, 49 min, 10.3km, 300m převýšení
čt 15.2. – x
pá 16.2. – popayán 1750, 5 plus 44 min, převýšení
so 17.2. – x (výstup na sopku, asi 700 výškových metrů)
ne 18.2. – puracé (2400-2600) – 46 min, po silnici dolů a nahoru = pořádné kopce!
po 19.2. – san agustín (1650-1850) – 10.3 km, 46 min, převýšení 280m!!!, nahoru trošku svižně a dolů jsem si řekl, že to rozběhnu, když už vím, že zítra nebudu moct jít běhat, tak jsem běžel kilometry po 3:30
út 20.2. – x
st 21.2. – cabo de la vela 49 min, necelých 10km! (vichr, vedro?)
čt 22.2. – cabo de la vela brzy ráno, 45 min
pá 23.2. – x
so 24.2. – punta gallinas, 45 min, 9.3km (vedro, ???)
ne 25.2. – x
po 26.2. – x
út 27.2. – cartagena 44 min
st 28.2. – x
čt 1.3. – bucaramanga, 4 kolečka, 45 min (9:50)
pá 2.3. – bucaramanga, pan de azucar 45 min

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categories Uncategorized | | datetime February 7, 2018 02:39

198 Comments

  • By Dave z Plzně, March 5, 2018 @ 11:25

    Zdar, co nějaké kilometrové úseky? Za kolik je běháš po rovině? Na jaké závody se případně chystáš v Čr?

  • By Backlitdvm, March 26, 2019 @ 14:25

    ???????,??????????! .

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